Kristi Mae Rodelli
About
Kristi Mae
After years of traveling and living abroad, I feel like I have lived many lives, and they have all lead me to this place right here.
A highly experienced Teacher, Mentor, and Embodiment Coach.
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I was born and bred in Hamilton, New Zealand where I later graduated from Waikato University with a Social Sciences Degree, majoring in Psychology, supported with papers in Philosophy, Sociology, Anthropology, and Counselling. For as long as I can remember I was interested in people and culture, and had a deep but quiet desire to support people in recognising their potential.
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Straight out of University I took a position as a respite care worker. Supporting at risk youth in a respite home, teaching them skills, protecting them, and empowering them to live independently and to do the things they love. I stepped into it naively, was faced with some harsh realities, and stepped away from it with a new level of awareness, new tools, and a desire to do more of that work.
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The move to Hong Kong
Quite impulsively, 2 months before my 23rd birthday, I moved to Hong Kong. I will never forget that first night, jet lagged, and sitting up in the wee hours of the morning staring out of perhaps the 17th floor of Chung King Mansion in Tsim Sha Tsui, Kowloon side. The flashing neon signs and constant hum of the city was a stark contrast to the sprawling green pastures and dinky little towns in New Zealand. I started out teaching English to people of all ages, and went on to lead the International Service for an NGO, counselling and delivering Drug Education programmes in International and Government funded schools.
During that time I found refuge in a regular yoga practice and classical Indian dancing. It brought internal balance to a rather hectic life. I felt inspired to fuse my love of yoga, experience teaching, and passion for working with people.
Teaching Yoga
In 2007 I took the leap and completed my first 200 hr Teacher Training
in Hong Kong, in the method of Anusara Yoga with Patrick Creelman.
I loved the attention to detail and physical focus of an alignment based
practice. I was employed as a full-time yoga teacher by PURE Yoga,
and initiated by taking the classes that the more experienced teachers
no longer wanted, which meant taking on the dregs of Bikram classes.
I didn't enjoy the sequence or the repetition but I learned a lot.
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That repetition, teaching 20 odd classes a week, helped me understand and communicate the intricacies of poses and the practice.
I had the opportunity to work with some of the greatest and most respected yoga teachers around the world. I was trained to teach Baptiste Power Yoga, Yin Yoga, Hot classes, Pre-Natal Yoga, even Acro Yoga. I taught on average 20 classes a week, literally thousands of classes over the four years I taught there.
It turned out that full-time yoga teachers were not immune to burn out. My life wasn't any less hectic as a Yoga Teacher and the balance tipped.
Changing Direction
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That's when I discovered Ana Forrest and Forrest Yoga. I wasn't attracted to Ana when I first met her years prior but she crossed my path again. This time felt broken, physically and emotionally, and I was ready to make a change. Her teaching spoke to me.
I stepped into the Forrest Yoga Advanced Teacher Training in 2010, which was a huge turning point for me. I became acutely aware of how I had been living a life, burning the candle at both ends. A pattern that had been woven into everything for longer than I could remember.
For the first time since embarking on my Yoga journey I was instructed to breathe and was supported in speaking my truth.
In 2011 I travelled to Houston, Texas to complete the Forrest Yoga Foundation Teacher Training (200 hr) and the year following engaged in a year long mentorship programme with Sinhee Yee in Seoul, Korea to become a fully certified Forrest Yoga Teacher.
It was a process I went into with the intention to become certified but it eventuated in meaning so much more than that. It was an experience that not only shifted the way I taught and communicated, it shifted the way I lived my life.
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London
I moved to London and began teaching in some of the biggest and most reputable Yoga studios in the city, namely Triyoga and Indaba, to spread the magic of Forrest Yoga. I assisted Ana Forrest in workshops and Teacher Trainings around the world, mostly in Europe and taught workshops in Europe too. I laid the foundation for the Forrest Yoga community in London which expanded as I inspired my students to train and teach themselves.
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Yoga and teaching was my life. I lived and breathed it.
I handed over the reins in 2017 as I left London to mother my first daughter, Anna. I had stepped into maternity leave with the intention of taking a year away from teaching but after 6 months I found myself leading a circle of women through a yoga workshop and written meditation workshop at The Yoga Shed in Hitchin, where I live. I remember worrying about stepping back into the seat of the teacher after months away from it, but it felt so good to be doing what I love.
Motherhood
After becoming a mother the first time, I felt really estranged from the teacher version of me. I lost my confidence and struggled to find space for myself and my spiritual practices. I wasn't able to articulate it at the time, but the passage into motherhood hugely impacted my identity. I often felt split between what I felt was right for me, and other peoples expectations. It was a constant dance between following my intuition and then being pulled away from my centre. It felt like being thrown into the depths of a forest without a compass.
Mummy baby groups magnified my feelings of loneliness, and my questioning around the version of the woman I was becoming.
I didn't feel like I belonged.
I began going to a postnatal pilates class locally where I could take Anna with me.Despite juggling breastfeeding and attending to Anna throughout the class, I did get so much from the functional and stabilising movements. They helped me rediscover strength and connection in my body and it was the forst class that wasn't all about my baby.
These classes inspired my practice and also my teaching. My teaching began to evolve. I also began to feel a strength that I hadn't felt before.
Fast forward to the birth of my second baby girl Giorgia, 2 weeks into the first lockdown here in the UK, and this is really when motherhood ripped the rug from under my feet. The midwife walked in through our front door just in time to catch Giorgia as she arrived earth side, and walked out just as quickly. Leaving me to heal, look after a new born and manage a very emotional 2 year old who was now at home full time because of the pandemic.
The Turning Point
4 months in and I was struggling in a way I never had done. Full of guilt, anxious, tired of being tired, and feeling more isolated than I ever had done. I was flailing around pulling at resources that felt like they were no help at all. I felt so much shame that I couldn't speak it out loud. I am a yoga teacher, I shouldn't feel anxious, I should be able to get myself out of this.
Life has a beautiful way of bringing us what we need when we need it.
I prescribed myself early nights, and focused my attention on activities that fed my spirit. A good friend of mine created an interview series with women talking about their purpose in life. So, every night I tucked myself up in bed to watch an interview and then settled to sleep with a recorded Yoga Nidra session. Over those days, and weeks, I started to feel parts of myself wake up again.
Feeling my fire begin to light up again propelled me to sign up for a 3 month coaching programme. This offered me a space to feel seen, heard and acknowledged, and within that I started to heal feelings I had internalised. The programme also helped me clarify how I wanted to step back into the world, and my work, in the early stages of motherhood. I knew I wanted to continue my teaching. I also knew I wanted to further weave my counselling and mentoring experience into my work.
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Redefining
That's where I came across the Mama Rising training and Amy Taylor-Kabbaz. I moved through a Redefine Programme with Amy, and completed the Mama Rising training two years in a row. Even though I stepped into the training rearing to work with others, in all honesty that first round of the training was for me. It took me on a journey towards more deeply understanding and being able to articulate the great shifts I experienced transitioning into and through motherhood. It also supported me in redefining my values in this season of my life which has been hugely enlightening.
It was through this second round of the training that everything landed, and I moved through a process of remembering. I gathered back the parts of myself that I used to know so well, and would meet regularly through daily rituals and practices which deviated for a time as I navigated this huge change in my life. Returning to my rituals and spiritual practices has given me new inspiration, and has reminded me that I have everything I need living inside of me.
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My Forrest Yoga practice has been a constant through every season, and every transition, and after so many years of working within this style I am in love with how adaptable it is. I feel amped to teach more and share this practice and the processes that have so deeply supported me over the years.
My intention in my work is to help you feel at home in your body. To give you the practical skills to embody your practices and build the muscle needed to weave the insights from your experiences and processes into the way you live your life.
BIO
A little more formal
I am a psychology graduate, Accredited ICF Coach, Mentor, Senior Yoga Teacher and Mamma to two girls. I guide you through a process that helps you find STRENGTH at your CORE, and that inspires you to live a SOUL-ALIGNED life.
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I offer,
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1:1 Embodiment coaching
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1:1 Mentoring sessions for Yoga Teachers
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Yoga classes, workshops and retreats
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Move. Nourish. Rise. a 6-week process for Mothers with yoga and journalling
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My life experience and spiritual practices guide my knowledgeable and intuitive approach to working with you. Every session is a mix of structure and going with the flow.
Training Programmes and Qualifications
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365 Days of Morning Meditations with Marianne Williamson on A Course In Miracles
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12 month Mama Rising Coaching Programme with Amy Taylor-Kabbaz -ICF Accredited Coach
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12 month Mama Rising Coaching Programme with Amy Taylor-Kabbaz -Mama Rising Facilitator
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Redefine 8 week Coaching programme with Amy Taylor-Kabbaz
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Courage to Create 3 month Coaching Programme with Claudia Whitney
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Your Core Matters 6 week Pelvic Floor Course with Centred Mum Pilates
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Chakra Yoga and Psychotherapy with Anodea Judith
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Forrest Yoga 12 month Mentorship Programme with Shinhee Yee
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Forrest Yoga Foundation Teacher Training with Ana Forrest/200 Hours
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Forrest Yoga Advanced Teacher Training with Ana Forrest/90 Hours
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Acro-Yoga Teacher Training with Jason Nemer/40 Hours
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Prenatal Yoga Teacher Training with Sarah Avant Stover/40 Hours
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Anusara Seat of the Teacher Training with Patrick Creelman/ 40 Hours
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Anusara Yoga Teacher Training with Patrick Creelman/200 Hours
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Bachelor of Social Sciences, Major in Psychology with Waikato University
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